Nutritional analysis of the eel
EPA in line with the fatty acids in fish fat, and it worked well to the brain is different from the DHA, in particular, EPA in the back of a green eels in the fat content of most, EPA on cerebral infarction and myocardial infarction, and other vascular disease confirmed Can play a preventive effect was more specific. Of cholesterol and neutral fat is fat-soluble substances in the blood and in the presence. If too much cholesterol will be deposited in the vessel wall, the main reason for the formation of atherosclerosis. And neutral fat, subcutaneous fat will also increase, subcutaneous fat will be deposited in the liver and heart, for the cause of fatty liver and heart mast, and other major causes of the disease. So as the center of a meat diet, intake of saturated fatty acids because a large number, and unsaturated fatty acids will be deposited in the vessel wall, easily cause of atherosclerosis, such as heart disease, it can be more fish-like heart disease prevention. In addition, the study indicated that (J. Am. Coll. Cardio. 2000; 35:265-270) against the University of British Prince added fish oil nutritional supplements tested, know whether fish oil supplement can improve atherosclerosis. It was found that to 30 suffering from hypercholesterolemia subjects, eating fish oil per day up to four months in the study found that the fish oil supplement the capacity of people artery diastolic obviously improving, and the blood through the artery forearm Traffic (usually on behalf of the arterial blood supply to the heart of) clearly changed, but in the low-density lipoprotein (LDL) or high-density lipoprotein (HDL) cholesterol did not change significantly. So, eating fish oil supplements can reduce or high cholesterol has yet to be research, but enhance the function of artery is looking forward to it. Eel rich in the EPA on cerebral infarction and myocardial infarction, and other vascular diseases can play a preventive effect. EPA can make blood vessels showed fluffy state, particularly because of the accumulation of cholesterol produced by arteriosclerosis, for the cause of vascular obstruction of myocardial infarction and cerebral vascular diseases, such as write-Shuan, a good preventive effect.

Vitamin E - slow down the aging powerful antioxidant

Eels in the vitamin E is a powerful antioxidant, may slow aging, the protection of blood vessels and prevent arteriosclerosis-fang, more beautiful skin. Vitamin E's main function is to delay the cells produced by oxidation due to the aging, maintaining youthful appearance; in the supply of oxygen to the body more durability; reduce fatigue; speed up the recovery of burns to prevent abortion; reduced risk of ischemic heart disease the opportunity . Therefore, such as: Seniors group, abnormal blood fat diet rich in unsaturated fats diverse people, or menopausal women who have blood diseases should be inclined to pay attention to vitamin E supplement. Vitamin E has anti-oxidation caused by the peroxidase is the most common lipid peroxidation, if it is generally believed that eating vitamin E can prevent arteriosclerosis. When the membrane fatty acids Once the combination of oxygen, it is easy for the formation of lipid peroxidation, this product, easy to damage cell membranes and to prevent oxygen or other vitamins, caused by the aging of obstacles, arteriosclerosis, and other symptoms. Thus vitamin E on unsaturated fatty acids have antioxidant role of unsaturated fatty acids with cholesterol-lowering effect of vitamin E and if not directly proportional intake of unsaturated fatty acids, fatty acids may inhibit oxidation, so that the blood running smoothly and to prevent arteriosclerosis. Vitamin E to improve the function of blood circulation, while promoting blood running, to prevent black spot occurred.

     Nutritional analysis of cod
Cod fish extended, slightly side of the Chen Shui-bian. Big, big mouth, the lower shorter, lower the bottom front of a tentacles, for the Huihe Se back, with irregular dark spots or markings, ventral to off-white, three dorsal fin, Tunqi two close-shaped tail fin. Cod fish thick coarse, was Suanban-and taste more delicious, thorn less. In addition to fresh, can also be processed into a variety of aquatic food. In addition, cod liver, and high oil content, is cod liver oil extraction of raw materials.

Cod fish (cod fish) is Portugal's most famous a specialty in the Nordic and cod known as "the dietitian on the table", the Portuguese put it more directly referred to as "liquid gold" and that its nutritional value High. The thick succulent cod, thorn less, taste delicious, nutrition experts point out that its protein content is very high, and low fat content to less than 0.5 percent, almost equal to shark meat. More importantly, the cod liver oil content of up to 45 percent, while containing A, D and E and other vitamins. In Portugal, every year, "cod Cultural Festival", also can be seen everywhere in the city to do the cod fish restaurants. It is said that at least 365 kinds of local cod cooking methods, the most famous of which is "steamed cod fish." Practice is placed on cod Shuzi (potatoes) and onion-and then steamed into Zhengguo, with the final cooked eggs and black olives decoration. In addition to the eating steamed, roasted cod, Suanxiang cod, corn nuts Portuguese cod is often done Chifa. As for the curing of the stockfish, is the Portuguese families dinner table favorites. This stockfish Shuzi can be mixed in the mud, Bancheng salad, can also direct human consumption. It also has a hard, but it is the traditional Portuguese food.

Cod low-fat, high-protein, fewer thorns, is the nutritional food with all ages. Cod fish with high nutrition, low cholesterol, easy to be absorbed into the body, and other advantages.

Cod fish contain fat globulin, albumin and phosphate of the NP, also containing child development necessary for the various amino acids, and its ratio of children is very similar to the requirement, also vulnerable to digestion and absorption, also contain unsaturated fatty acids And calcium, phosphorus, iron, B vitamins
Related crowd
The general population can eat

Owls
Also known as Huang Huayu, owls, the fresh, king fish, dragon, the first stone fish, stone fish.
Owls, the size of the owls. The two together and hairtail known as China's three major seafood. Mainly in the East China Sea and South China Sea to the Zhoushan Islands and the most productive Nan'ao Island in Guangdong. Large yellow croaker in the rich coastal Guangdong period of October, Fujian for 12 to March, Jiangsu, Zhejiang for May.
The appearance of large yellow croaker and succulent with small yellow croaker is very similar. Rhubarb large scales of small fish, big and round mouth; large yellow croaker Weibing longer narrow, thorn less Rouhou a solid, easy from the thorns.
Nutritional Analysis
1. Owls are rich in protein, vitamins and trace elements, the human body have a good replenishing role in the constitution weak and the elderly, the consumption of owls will receive a very good therapeutic effect;
2. Owls are rich in trace element selenium, can eliminate the human metabolism of free radicals, could retard aging, and there are various types of cancer prevention and treatment efficacy.

Related crowd
The general population can eat
1. Anemia, insomnia, dizziness, loss of appetite and postpartum women who Tixu is particularly appropriate;
2. Of the owls is, the constitution of asthma and allergies should Shensi.

Grams of food
Owls can not Schizonepeta tenuifolia with traditional Chinese medicine and food; bogey tea before and after eating, not with buckwheat and fresh.

Production guidance
1. Owls of fresh meat, for steamed, fried If so, take some more oil, so as not to be scattered yellow fish fry, fried time we should not too long;
2. Burned owls, Jiequ scalp, you can remove odour.
Therapeutic role
Owls Weigan a sexual-ping, Rugan, the two kidneys;
Chinese medicine believes that there are owls and stomach bleeding, Yishen Buxu, Jianpi appetizers, Anshen Zhili, Yiqi fill fine of effectiveness;
Of anemia, insomnia, dizziness, loss of appetite and postpartum women Tixu a good effect.

Other
China's fishing owls history, can be traced back to the pre-Qin era when Helv king, is seen at Tang Kwong-landing "Wu mind."

Remarks
1. Owls surface quality with gold, shiny, scales integrity, not falling; succulent solid, flexible; full protruding eyes, the cornea transparent; fish gills bright red or purplish red color, smell like fish or Xingchou, gill clear .
2. Owls large yellow croaker and small distinction: large yellow croaker and small yellow croaker is very similar to the layman, but the owls head than the small owls, the length of its Weibing Weibing for more than three times the height; Tunqi the second fin spine equal to or greater than Eye diameter, smaller scales, the organization closer, dorsal fin and lateral line scales between 8 to 9; head, I cracked ramps, head eyes larger. The small yellow croaker back of higher scales round, Weibingcuduan, mouth wide Shangqiao, eyes smaller.

Octopus
Alias Ba Zhaoyu, Octopus. Octopus of mollusks, there are eight feet long, white belly, elliptical lines, octopus is the first animal of a full program, with its long with eight sucker the Biwan, this is preying on the tools, but also the flow of support Appliances. Octopus with amazing camouflage techniques, it has a whole set of changes, including posture, skin structure and function of color mechanism, so as to achieve the purpose of stealth captive. Octopus is a very high nutritional value of food, is not only delicious seafood dishes, but also the civil therapeutic Bu Yang Jiapin.

Nutrient Composition (100 grams)
Heat 135.00 kilocalories, 18.90 grams protein, 0.40 grams fat, 14.00 grams carbohydrates, 0.04 milligrams of thiamine, riboflavin 0.06 mg, 5.40 mg Nike Suan, vitamin E1.34 mg, 21.00 mg of calcium, phosphorus 63.00 mg potassium 447.00 mg, 65.30 mg sodium, magnesium 50.00 mg, 0.60 mg of iron, zinc 0.68 mg, 27.30 micrograms of selenium, copper 0.24 mg.

Nutritional Analysis
Octopus are rich in protein, minerals and other nutrients, and also rich in anti-fatigue, anti-aging, can extend the human life span, and other important health factors - natural bezoar acid.

Related crowd
Most people can eat, especially for physical weakness, lack of qi and blood, malnutrition human consumption. For mothers

Dragon King Fish

High-protein, fatty fish and more. Muscle protein content of 16.42-20.41 percent, to 3.05-4.32 per cent fat; liver protein content of 10.31-16.26 percent, to 16.63-27.58 per cent fat; Luanli in protein content of 24.90-29.70 percent, to 18.06-fat 24.00. Luanli in both muscle and determination can contain 17 kinds of amino acids. Which contains the eight essential amino acids (except for the destruction of the acid hydrolysis-amino acids, there are isoleucine, leucine and lysine, methionine, phenylalanine, threonine and ammonia Valeriana Acid); half the necessary two kinds of amino acids (arginine and histidine, both babies required); non-essential amino acids 8 (alanine, acid, cystine, glutamic acid, ammonia Gan Acid, proline, serine, threonine Ming). In the muscle of a high content of the amino acid glutamic acid, aspartic acid, lysine, leucine; low content of a histidine amino acid, methionine and cystine remaining amino acid content of the order of their similarities and differences . Female individual with the necessary muscle and semi-essential amino acid content of the amino acid content of 48.54 percent, accounting for 48.80 percent Luanli; male muscle of 49.105. Because of its high content of amino acids, the tasty meat, eggs are good quality, nutrient-rich. Acipenser sinensis muscles, Luanli, such as the fin consumption and value of medicinal value Biao, both Huang and sturgeon fish and fish the same.